The Importance of a Well-Balanced Diet
In the wake of the whole Hydroxycut brouhaha, more and more people are turning away from supplements and wanting to get healthy the traditional way, without the potential dangers to the heart and liver that Hydroxycut and other dietary supplements often pose. Between the heavy doses of caffeine and the often synthetic elements that go into supplements, they can pose serious health risks. What’s weight loss when stacked up against heart or liver damage?
The key to healthy weight loss doesn’t come in a bottle. It comes in the form of responsible daily dietary choices. A healthy, well-balanced diet is half the key to real, genuine weight loss, the other half being regular exercise. The thing about a healthy diet is that not only will it help you shed a few unwanted pounds, but it will also train you to eat better in the future. You can put yourself on the right tracks by consciously changing your palate through responsible eating choices.
The reason so many diets fail is that they’re unrealistically rigid. After all, some people can find it difficult to stick to a cottage cheese-and-grapefruit diet. Others find it difficult to eschew carbohydrates. While these diets work for some people, they may not be right for you. What you should consider is adopting a healthy, maintainable diet, one which you can stick to for the long haul, so that the diet isn’t so much a temporary lose-weight-fast plan as it is a lifelong health goal.
You don’t necessarily have to cut out cheeseburgers entirely, if that’s what makes you happy. You don’t have to completely eliminate red meats or carbohydrates or sweets. You just have to keep in mind that balance is integral. All things, as they say, in moderation. The bulk of your diet should come in the form of leafy greens, fruits, grains, and white meats. Vegetables and fruits are high in fiber and vitamins and low in calories. A candy bar usually has several times the amount of sugar and calories found in an apple, but they’re both as filling. Next time you find yourself wanting a snack, reach for the apple instead of the chocolate bar.
Training yourself to make the right diet decisions can be difficult, it’s true. But if you work on it diligently, and keep your eye on the prize, maintaining a healthy diet can be the most rewarding decision of your life.