Super Foods For a Successful Diet
Super foods are defined as healthy food with many benefits because of the high content of significant substances, such as vitamins, minerals, dietary fibers, phytonutrient, and anthocyanins. Eating super foods will not only make you slim, but also fit and healthy.
Super foods do not work like other slimming supplements. OK, they may be able to slim you as what you want, but they will make you suffer without you realize it. Some slimming supplements even cause you in health trouble, since they damage your organs.
You do not need specific foods to slim your body. A healthy diet can be a variety of super foods that will help you maintain weight. It can also fight diseases and make you live longer.
Enjoying super foods everyday is only a matter of food creation. We must be creative and open minded since you do not need to always follow the recipes. Make recipe experiments or watch cooking programs on TV to get food variation.
If you do not get the idea of super foods, I can give you an example. Blueberries are considered a kind of super foods because they contain high potassium and vitamin C. They can lower the risk of hear disease and cancer. That is why doctors and nutritionists put blueberries in the top list of suggested foods.
Here are some super foods which are helpful for your diet.
SPINACH – Spinach is good for diet because it contains low calories. You can take the benefits of 2.2 grams of dietary fiber from every 100 grams of raw spinach.
BROCCOLI – Broccoli is rich of vitamin A, C, and K. 100 grams of broccoli contain 2.6 gram dietary fiber. To get its maximum benefits, add raw broccoli to your salad and other dishes.
WALNUT – Actually, walnut has high calories, so you must modify your dish in order not to make the calories higher, such as do not add cheese or meat. Another solution is limiting your intake of walnuts. In general, walnuts contain high fat, but mostly monounsaturated and polyunsaturated fat-the good ones. These fats can even lower the LDL cholesterol in your body.
POMEGRANATE – This fruit is a rising star. It contains polyphenols, tannins, and anthocyanins-all beneficial antioxidants. Make pomegranate juice and drink it everyday. Besides helping you lose your weight, it can also reduce blood pressure.
CABBAGE – Cabbage is one of the most common vegetable you store at fridge. It boosts the immune system and reduces cancer risk. Cabbage is also recommended as diet food. Mix the cabbage with vinegar, salt, sesame oil, sesame seeds, and pepper. This simple recipe will help your diet!
ALMOND – Almond contains high amount of fat, but the fat is monounsaturated, which reduces bad cholesterol. It will not make you fat! It even helps you lowering the risk of heart disease.
TURMERIC – Turmeric is actually a kind of spices. By adding turmeric to your dishes, you can prevent prostate cancer, childhood leukemia, breast cancer, and melanoma. It will really help you in maintaining weight. Turmeric will make your soups and stews healthy and delicious!
After knowing some information above, why don’t you go to supermarket to buy super foods and start a really healthy diet?