Living with arthritis is tough and can cause a great deal of stress. There are ways to help with the pain, though. The ideas presented here are intended to help arthritis sufferers find some relief from the inflammation and pain of arthritis. There should be something here that will help you.
If you have arthritis, it is vital that you exercise in comfortable shoes that are designed for your workout. Worn-out shoes do not offer adequate support, which causes your weight to be distributed unevenly. They can also be the cause for other problems in your joints and legs. New workout shoes will provide you with more shock absorption, as well, so be sure to replace them whenever necessary, especially when the soles have worn thin.
Non-weight bearing activities like water aerobics are best for arthritis sufferers. Not only are water activities good for limbering up your muscles and joints, the water especially when warm, gives off a soothing effect for arthritis sufferers. If you aren’t used to being in water, you might want to sign up for a swimming class.
If you have rheumatoid arthritis, use a daily diary. The information in your journal can help you determine if there is a pattern to your flare-ups. Reading your diary entries will allow you to deduce which activities trigger flare ups. This information can then be used to your advantage. You can share it with a doctor and/or use it yourself to avoid further pain and inflammation. This makes a daily diary an essential tool.
Begin a daily habit of doing stretching exercises. Arthritis will cause you to quickly lose your flexibility. Establishing a stretching routine can stop you from losing your flexibility or at least slow it down. Start at your feet and slowly move upwards, finishing with your head.
Work with a physical therapist. If your daily routine is constantly interrupted by arthritis, you can get your time and flexibility back with a workout program customized for you personally by your physical therapist. Follow their directions to a tee, and you will be able to get your life back to normal.
Interestingly enough, a well-developed set of abdominal muscles can help to fight joint pain. A stronger core means better posture and less joint pain. Take care to avoid overexertion when you’re exercising.
Invest in a good bed that is designed for someone with arthritis. Arthritis sufferers need to discuss bed types with their doctor to see which features are most helpful for relieving pains and preventing stiffness. Each person’s unique, so get expert advice to figure out which type of bed is best for your arthritis.
As you can tell, there are a lot of things that you can start doing to help with your arthritis. While it is important to understand exactly how to control your arthritis symptoms and pain, it’s equally important to actually use the information that was provided here. You can learn to live a better life if you know how to deal with arthritis.