There has been extensive study in the importance of vitamin K2 to our bodies. This is one nutrient that a good number of people do overlook most of the times. It is however important to note that it is a necessary nutrient in all stages of life. It is a soluble vitamin that plays a huge role in blood clotting. You will realize that they will in most cases be found in either fermented foods or supplements. This is due to the fact that they are created by a certain bacteria. They will more than often be used in the soft tissues. This vitamin can be used in the body in various ways. They comprise of the following.
This vitamin is known to be behind the health of our bones. Studies have actually proven that it is in fact more important than calcium in the long run. This vitamin has stood out as significant in the binding of calcium to other important nutrients in the bone matrix. This is what will eventually make sure that the bones are strong. You will also realize that it is effective in ensuring that bone loss does not happen. It is therefore behind reduction in fractures too. The health of our hearts is also pillared on these vitamins. It will always aim at reducing calcification in the wrong areas. This is what ensures that cardiovascular diseases are avoided at all costs.
Vitamin K2-7 plays a significant role in the health of our mouths. Apart from ensuring that there is tooth remineralization, there will be the prevention of cavities too. It actually ensures the reversal of various small cavities. You will also realize that they seek to make sure that there is reduction in varicose veins. This vitamin is behind the production of a protein that purposes to stop calcification in your veins. A study has also shown that it seeks to reduce risks associated to cancer. Prostate and liver cancer are some of the most notable cancers that this vitamins helps in fighting. It will usually aim at stopping the proliferation of cancerous cells.
These vitamins will be worth relying on for better mental health. It will grant protection of the brain from diseases such as the Alzheimer’s disease. It controls excess calcium in the brain. You will find that this vitamin is responsible for the synthesis of a number of nutrients. This vitamin will also ensure that you get a better skin. It will certainly make sure that your skin is free from wrinkles as well as remains elastic.Go for supplements that come with this vitamin.