Nourish Yourself Healthy With Sea Vegetables
Initially popular in some coastal regions, nowadays seafood is widely available on the markets across the whole globe. Thanks to their tasty and intensive flavor as well as an extremely healthy content sea vegetables are more and more snapped up.
Seaweeds are a good choice as an addition to your salads, soups, and many other dishes; and you can hardly find any greater source of minerals. The vegetables boost your health and increase food flavor also as condiments, for instance, as salt and pepper substitutes.
Generally, it is advisable to add them to your daily menu, and the reasons are numerous; but firstly let’s have a look at the short clarification of what seaweeds or, called in other way, sea vegetables are.
In fact, sea vegetables are nothing else but a kind of marine algae. The most common classification of seaweeds says about green, red and brown vegetables. Sea lettuce is an example of the first type is nori and dulse belong to the second, and kombu and wakame to the last one.
Sea vegetables seem to have the flavor quite similar to this of cooked greens, but slightly different because of a salty aftertaste. Dimethyl sulfide, a water-insoluble compound, is what makes all seaweeds include this savory aftertaste and the aroma of a coast.
Even if you don’t like a salty taste too much, it is still recommended for you to add at least some from the vast range of various seaweeds to your daily diet. The main reason why you should reach for these vegetables is that they are like the fountain of minerals.
Iodine, which is richly included in all sea vegetables, is also one of their most important elements. It boosts our health by regulating thyroid functioning and improving metabolism work.
Vitamin K, folate as well as other B vitamins, magnesium, calcium, and iron are another healthy components of the seaweeds. There is probably no food that consists more minerals than sea vegetables, which have 10 times the amount of minerals included in greens.
Lastly, lignans and fucans end the list of extremely valuable for us sea vegetables elements. The former proved to curb cancer, when the latter turned out to be effective for the prevention of some tumors spread.
These are the main arguments for seaweeds, and they should be enough for you to be encouraged to reach for the vegetables. For those readers just beginning their sea vegetables diet, but also for those looking for more ideas of the vegetables use, here are a few.