How Much Do I Need to Exercise to Be Healthy?
Most people wonder how much exercise is really necessary to be healthy and stave off future health problems. It is not true that a person must basically spend a couple hours in the a gym just about every day to keep fit and remain healthy. While it is very important to remain active, exercise often, eat a healthy diet and remain committed to a healthy regimen, exercise itself need not become a grind that takes up huge slots of time, costs lots of money or exhausts you completely.
Exercise is one of the most important things that you can do to avoid serious health problems such as obesity, heart disease, arthritis, osteoporosis and diabetes. Along with a healthy diet, exercise is one of the most important gifts you can give yourself right now that will keep on giving for years to come. Everyone needs to implement an exercise into their weekly schedule, but it’s really not that hard. All you have to do is to faithfully keep the 3 X 20 rule! What does that mean? Simple put, it means that you to do some sort of minimal aerobic exercise only 3 times a week for a mere 20 minutes! Sounds easy, doesn’t it?
Probably the hardest thing about this simple rule is just adding the discipline to do it regularly. Studies have proven that moderate, aerobic exercise only three days a week for twenty minutes drastically reduces a person’s health risks of serious illnesses well into older age. This simple rule can be applied at just about any age and the exercise choice can be adjusted to fit anyone.
Good aerobic exercises that are easy to implement are brisk walking, jogging, bicycling, swimming, or perhaps an aerobics class down at the club, if you’re so inclined. But you don’t need any fancy equipment or pricey expenditures to begin keeping the 3 X 20 rule for better health. Since discipline is crucial to keeping this rule during every week, it’s usually best to choose an activity that you actually enjoy. This will make it easier to keep doing it for a long time when it seems mainly for fun. If you have someone to exercise with, you will also tend to enjoy the acitivity more. Observing the 3 X 20 rule for optimum health is not so hard and is really all the exercise you generally need to be healthy.