Foods That Burn Fat – Are There Foods That Will Help Melt Away the Pounds?
For anyone that struggles with their weight, finding a list of foods that burn fat would be like finding the Holy Grail. The term “fat burning foods” is a bit of a misnomer. Eating a certain type of food will not magically make the pounds and inches melt away. There are some foods however that will help increase metabolism, stabilize blood sugar levels, block the absorption of fat, etc. These types of foods can make losing weight much easier.
Most people realize that the secret to weight loss is calories in versus calories out. If you eat more calories than you burn you are going to gain weight and conversely, if you eat fewer calories than you burn you will lose weight. This bit of knowledge leads many people to greatly reduce the amount of food they eat which is a big mistake. Drastically cutting your calories will result in slowing down your metabolism, making it harder to lose weight in the future. It’s important to eat a healthy diet and get plenty of exercise. A good exercise program will help to increase your metabolism so that you burn more calories but in addition to a good exercise program you need to be eating the right kinds of foods.
Protein is a very important component in a healthy diet, especially for people that exercise strenuously. Protein is needed to build and repair muscle tissue after your workout. Lean meats and fish are a fantastic source of protein. In addition to protein, fish also contains essential fatty acids which helped to lower the levels of a hormone called leptin which has been linked to a slower metabolism.
Fresh fruit is another important part of a healthy diet. Foods that are high in vitamin C are sometimes thought of as foods that burn fat because vitamin C assists the liver in manufacturing a molecule called carnitine. Carnitine is necessary for fat oxidation. Fruits like grapefruit and apples contain pectin which help break down fat cells. Many fruits and vegetables are also high in antioxidants which can help to increase your metabolism.
It’s also important to eat foods that are high in fiber. High fiber foods do not actually help to burn fat but they take longer to digest and eating foods that are fiber rich will help you feel full so that you can reduce your caloric intake without feeling hungry. Of course fiber rich foods also have the obvious benefit of keeping you regular.
Unfortunately, there is no magic food that will melt away the pounds overnight but by eating the right kinds of foods it is possible to feel full and satisfied after a meal while keeping your blood glucose levels in a normal range, increasing your metabolism, and making it easier to burn fat in addition to promoting overall health.