Fighting the Emotional Setbacks of Weight loss Programs
In opposition to what many reluctant dieters believe, starvation isn’t your worst nightmare when you decide to finally engage yourself in a weight loss program. Your biggest adversary would be none other than yourself. As much as you want to reduce weight, you will shortly find out how much you don’t want to do the things you have to do in order to follow a strict weight reducing strategy. Even less aggressive routines wouldn’t seem to be so agreeable to you. More to the point, your emotional disposition would be your primary opponent.
In taking weight loss programs, you should be deeply motivated to your goal, and inclined to do what it takes to lose weight. Prepare yourself by thinking that it probably won’t be a happy ride for you. If anything, it would be greatly frustrating. Even though it doesn’t sound very encouraging, being expectant will be your armor against many emotional setbacks. Being prepared, you won’t be taken by surprise and be forced into a desperate decision right off.
Emotional Setbacks of ProgramsSo what should you expect from weight loss programs? Start with your favorite treats, snacks, meals, and dishes. Perhaps that would include ice cream, cheeseburgers, fried chicken, chocolates, and lots of other tasty treats. Chances are you will no longer be able to eat any of those. For someone as accustomed to eating greasy foods as you, this decision will be heartbreaking, if not totally devastating. At some point in your obese life, you have found solace in eating those delicious delicacies. You may be slightly overweight, but you do have the advantage of being able to savor the reason why you’re fat.
The Heartbroken DieterThere are very few momentous emotional catastrophes in a person’s life that can match the devastation of the heartbroken dieter. This emotional impediment will either slow your progress in losing weight or make you quit weight loss completely. This is the point where you will need your tons of motivation to push forward and continue on your weight loss routine.
Aside from giving up, you might also suffer a few withdrawal symptoms from greasy foods-just like you would suffer withdrawal symptoms from addition. Keep in mind that while there is a great difference between weight loss and rehab, engaging in weight loss is no less difficult. In order to sidestep the emotional hindrances losing weight, you must be well motivated, determined, and focused on one goal. Additionally, you have to be prepared for the worse. It might get bad-so bad, in fact, you might want to quit-but it won’t become impossible. There will always be a way if you set aside your sensitive mentality.
The Upsides of Weight lossHaving supportive friends is good for you, too. As you continue to shed those extra, unwanted fats, your friends will be the first to see, besides yourself, the startling change in your size. Their “congratulations” and “good jobs” and other complements will surely help motivate you.