Do you frequently wake up with a feeling of great fatigue and irritation? Does your family think your snoring sounds like a jet engine? These can be signs of sleep apnea. This problem can be extremely harmful and it is best you seek to remedy the situation right away.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. In this case, a person suffering from sleep apnea needs to lose this excess weight. Following a reasonable weight loss plan and exercising is essential. Reducing carbs in the diet may also help.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Sleep apnea is a significant disorder. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Do your best to sleep off your back and on your side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. It’s easier to breathe when looking to the side. Support yourself with pillows so that you won’t end up on your back at night.
If you have sleep apnea, never take sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
Don’s sleep on your back if you are suffering from sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Use a wedge pillow to stay propped up on your side.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.
Even though sleep apnea can lead to many negative effects, it is also eminently treatable. You will quickly find relief by using this article’s tips. Whether or not they are effective for you, be sure to speak with your physician.