Can Diet Changes Help IBS?
For most people careful eating can help minimize the IBS symptoms. Before changing the diet, you should keep a note on the foods which seem to cause the distress.
Then discuss the finding with your own medical practitioner. You can even consult the registered dietitian who can assist you to make the changes to your own diet.
If for instance, the dairy products cause symptoms to flare up, then you can try out eating less of those foods. You may tolerate the yogurt better than the other diary products because that contains the bacteria which supply enzymes required digesting the lactose, or the sugar found in the milk products. The diary products are a significant source of other nutrients and calcium. If you require avoiding the dairy products, you should be sure to get sufficient nutrients in the foods you replace, or take the supplements.
In most cases, the dietary fiber can lessen the IBS symptoms, especially constipation. Although it may not assist lowering pain or decreasing diarrhea, but cereals and whole grain breads, vegetables and fruits prove to be good sources of fiber. The fiber rich diet can help keep the colon gently distended that can help prevent the spasms. Some types of fiber can keep water in stool which prevents the hard stools difficult to pass.
Doctors generally recommend the diet with enough of fiber to produce the painless, soft bowel movements. The high fiber diets can lead to bloating and gas, although most people report that all these symptoms go away within few weeks. Increasing the fiber intake by about 2 or 3 grams each day will help minimize the risk of the increased bloating and gas.
Drinking about 6 to 8 glasses of plain water in a day is considered significant, especially if you suffer from diarrhea. Drinking the carbonated beverages like sodas can result in gas and discomfort. Even eating too quickly and chewing gum can even lead to swallowing air that even leads to gas.
Large meals can even cause diarrhea and cramping, so eating the smaller meals quite often or eating the smaller portions can help the IBS symptoms. Eating meals which are low in fat contents and high in the carbohydrates like rice, pasta, cereals, fruits, vegetables, and whole grain breads can help.
Healthy diet is significant for all. But, some people with the IBS find certain food of a regular healthy diet to trigger symptoms or make the symptoms even worse. The current national guidelines about the irritable bowel syndrome include few important points relating to your diet that can help minimize the symptoms.
Have daily meals and even take time to eat at your leisurely pace.
Avoid leaving out long gaps and missing out meals between eating.
Restrict coffee and tea to at least 3 cups each day.
Restrict taking fizzy drinks which you have to a minimum.
Avoid alcoholic drinks
Limit intake of the high-fiber food
Limit the fresh fruits to about 3 portions every day.
If you suffer from diarrhea, then avoid sorbitol or the artificial sweeteners as found in the sugar-free sweets and drinks and in some slimming or diabetic products.
If you suffer from bloating and wind, then consider increasing the intake of the oats. You can even choose to buy linseeds from the health food shops.