Do you have unpleasant thoughts about eating oranges? Do you suffer through pain when you lie down immediately after a meal? You may be suffering from acid reflux. You should continue reading to learn more about the symptoms.
Maintaining a healthy body weight reduces your acid reflux symptoms. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Stress can cause acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. After every meal, do something relaxing. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. All acid reflux sufferers have specific foods that trigger their acid reflux. Once you have identified your trigger foods, you’re able to watch out for them.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. This is because you can force digestive acids upwards as you exercise. Wait at least one to two hours after a meal before exercising.
Chew a stick of cinnamon gum after meals. Saliva production is increased when you chew. Saliva aids the neutralization of stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You may use fruit flavored gum if you prefer that. Mint relaxes your esophageal sphincter, so avoid it in gum.
Weight loss can help to lessen or prevent acid reflux. Obesity is a main cause of acid reflux. Lose several pounds each week and watch acid reflux disappear. Don’t crash diet to lose weight, instead start eating less and exercising more.
Particular foods can lead to acid reflux. You should partake of these foods infrequently. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Don’t allow stress to spiral out of control in any area of your life. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Identify the cause of your stress and get it under control ASAP.
Take your time while eating. Don’t gorge, take your time. Sit down and take your time chewing and tasting your food. Overeating and gulping down your food can trigger your acid reflux. You can slow everything down by laying down your fork after each bite.
Low impact exercise, such as walking, could be of benefit to you. There are many ways this type of exercise improves your acid reflux. First, by remaining upright, you help your stomach aid in digestion. It also contributes to weight loss, which helps to prevent reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Now you should be aware of what is good to eat and the foods that you should stay away from. Now you should feel more prepared to fight your acid reflux with confidence. You can live your life well after reading these tips. Start your changes and begin to enjoy living and eating all over again.