Antioxidants Foods For Diet

Antioxidants Foods For Diet

If you are on a diet program and you want to ensure that you will continue healthy while doing it, you might want to consider adding Antioxidants Foods to your diet plan. Not only while you are on a diet, eating these healthy food in your every day meal can provide you a healthier life. The problem is people already hear about antioxidants for fairly some time but they do not know what they really are.

Antioxidants foods provide us with antioxidants that are substances or nutrients that can help us stop or slow oxidative damage in our body. Everytime our body cells consume oxygen (almost in all our activities), it will produce free radicals which can trigger damages. Health troubles like diabetes, cancer, and heart disease are some examples of oxidative damage. The good news is, antioxidants could help our body to repair or prevent these damages.

Here are some of the top antioxidants foods that you might want to include in your diet plan or daily meal.

Acai Berry

Acai berry is a tiny, dark purple fruit grows on the Acai Trees in Amazon Rainforest of Brazil. Acai is smaller than a grape, but it filled with great quantity of antioxidants and amino acids.

Tea

Green tea, black tea, oolong tea, and white tea are all derived from the same tea plant called Camellia sinensis. They are rich of polyphenols which are a type of antioxidant. The amount of polyphenols in tea are 8 to 10 times more than vegetables and fruits.

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Pomegranate

Pomegranate which also known as grenade or granada is an unique fruit came from the Middle East and Asia. It is popular not only for its rich flavor but also the quantity of antioxidants in it.

These antioxidants foods would be a good add-on to your diet or meal plan, but you need to understand that they are not a magic juice. A little sum of these foods (a cup or two) is sufficient for a day.