How is your vision? Do you understand how to treat your eyes? It you don’t, you can’t possibly expect to have healthy vision. To keep your eyes healthy, you have to properly care for them. Continue reading to learn some valuable eye care tips.
Be sure to wear your sunglasses outdoors to protect your eyeballs from the rays of the sun. Spend some good money on a pair of sunglasses with good UV protection. Then, never leave them at home. The sun is incredibly dangerous to your eyes and the skin around them, too. Do not go without eye protection on sunny days.
While many people know to wear sunglasses in summer, most don’t know that it’s equally important in winter. There is still sunlight, and the snow definitely reflects much light. Even when there is no snow, the sun still gives off enough light to illuminate the sky even when it is cloudy.
Find out if there is a history of any eye problems in your family so it can be diagnosed early. You can have your optometrist test for hereditary conditions that you find out about. The earlier a diagnosis can be made the sooner you can get treatment for it, which can make a huge difference.
Different sunglasses protect your eyes differently. You have to make sure that the shades can block out 100% of UVB and UVA radiation. Sunglasses should not be solely bought for aesthetic purposes.
Your diet can affect your eye health. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.
Don’t smoke. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Smokers are more likely to develop eye disease. If you stop now, you can help yourself stay healthy.
Be sure you know whether or not eye disease runs in your family. Some conditions are hereditary; knowing what your risk is can help with treatment. Talk to your elders about your family history.
Omega-3 fatty acids offer great nutrients for your eyes. Make sure your diet has the right nutrients in it. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Consume the recommended daily value per day of these foods.
Wearing sunglasses can really protect your vision. Even when it’s cloudy, the UV rays can harm your eyes and skin. Find shades that offer UV protection. They may cost a bit more, but it’s worth it.
Consider sunglasses. Proper sunglasses protect your eyes from the sun’s rays. The sun is very powerful and can dry out and even cause cataracts in your eyes. Choose sunglasses that fully block UVA and UVB rays for the most protection. The wraparound style of sunglasses protect your eyes from all angles.
Eyes may weaken regardless of what vision you currently have. However, if you practice eye care properly, you can maintain your vision for quite a while. Use this advice daily and make sure you do nothing to damage your eyes.