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Nutrition Is Critical After Heart Surgery

Nutrition Is Critical After Heart Surgery

Nutrition is critical after heart surgery a healthy diet is an important part of a healthy life, but at no time is nutrition more important than following surgery, especially open-heart surgery. Nutrition guidelines for patients after open-heart surgery are divided into two phases: acute (immediately following surgery) and long term. In the acute phase, it is normal to have a poor appetite. Patients are encouraged to eat small, frequent meals until their appetites return to normal. A registered dietician will provide basic diet instructions based on medical history and the surgery.

A short time after leaving the hospital, the long-term phase begins. Patients are encouraged to make healthy food choices to prevent further damage to the heart and the surrounding arteries. The following are commonsense tips for eating a healthy diet after surgery: Eat a diet that is low in fat, saturated fat and cholesterol. A diet low in fats and cholesterol is recommended to prevent further build-up in the arteries. Animal products are a significant source of saturated fat and cholesterol in our diets so choose carefully. Skim milk, skinless chicken breast and fish are lean food choices as well as fruits, vegetables and grain products. Enjoy plenty of fruits, vegetables and whole grains. Choose at least five servings of fruits and vegetables each day to supply the body with lots of vitamins and minerals.

Fruits and vegetables are high in fibre, as are whole grains such as oats, whole wheat bread and whole grain breakfast cereals. These foods provide the foundation for a healthy diet according to the Food Guide Pyramid. Maintain or achieve a healthy weight. Carrying around excess weight can cause an added strain on the heart a healthy diet and exercise can help control weight. Check with your doctor before beginning any exercise program. Go easy on salt and sodium. Many people eat much more sodium than their bodies need. Too much sodium may cause fluid retention and negatively affect blood pressure. Eating fewer processed foods can significantly reduce sodium intake. Use sugar in moderation. Sugar provides no nutrition or value to our diets, just empty calories. Too much may increase triglycerides, blood sugars and cause weight gain.

Maintaining your health after surgery starts with small steps and a common sense approach toward eating. Remember that balance, variety and moderation are the keys to any healthy lifestyle changes. Also, colon cleanse tablets will help speed up the weight loss process.…

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Can Paleo Diet Recipes Help You Lose Weight?

Can Paleo Diet Recipes Help You Lose Weight?

Almost one in four Americans is on a weight loss diet at any given time, and for good reason – a lot of us are extremely overweight. Never before in the history of our country has obesity been such a health issue and it is getting worse every day. If you are looking for a way to lose those few extra pounds, or even to completely overhaul your diet, then Paleo diet recipes may be what you are looking for.

As opposed to other weight loss diets that are intended for just a short period, Paleo diet recipes really represent more of an overall lifestyle change for those who adopt them. A Paleo diet is a way of going back to eating like your ancestors did, to a time when food wasn’t loaded with all kinds of artificial ingredients.

Most of us eat a lot of processed food at almost every meal, and plenty of foods that are high in salt, sugar, fats, and other products that aren’t necessary to our diets. In addition, the number of additives, flavorings, colors, and other toxic chemicals that are in our foods today is astounding, and something you can do without.

Paleo diet recipes show you how to make delicious meals that your family will love without having to rely on foods that are processed or high in chemicals. You might think that foods that are “natural” have to taste bland, but nothing could be further from the truth. Most people who go on the Paleo diet find that they end up eating much better meals than ever before, and although it can take some time to cook them, they are a lot tastier than processed foods. If you want to lose weight and get healthy, too, then this is the best way by far.…

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What Is the Best Diet for Arthritis Sufferers?

What Is the Best Diet for Arthritis Sufferers?

Arthritis is a very common disease among people of all ages across the globe. There are more medicines for relieving the pain of arthritis but few really treat the problem. This leads to a greater dependency of patients with this disease on medicines and less on self help.

Arthritis can come in many forms and it is important to know which one is afflicting you. The common forms of arthritis are rheumatoid and osteoarthritis. Some people also suffer from gout which comes from a build up of uric acid in the body and results in painful joints. All arthritis will attack the joins and cause painful inflammation.

One of the ways that certain forms of arthritis can be controlled is by diet. Much has been written about eating a healthy diet and improving your overall health. For example:

1. Obesity can add to your arthritis problems. If you are overweight there is more stress and strain on your joints, especially your knees, ankles and hips. It is wise to eat a healthy diet that will help you maintain your correct weight and decrease stress on these joints.

2. Some foods contribute to inflammatory conditions. Some foods should not be eaten by arthritis sufferers. Saturated and transfat should be eliminated as much as possible, especially transfat. Fried foods are not very good for arthritis patients as they tend to be full of calories and will make you put on weight, which can put stress on your joints. Refined foods like those made with white flour and white rice can increase the inflammatory chemicals in your body. Sugar will also have the same effect.

3. Other foods can reduce inflammation.

Green tea has been praised of late for its beneficent properties regarding health. It contains among other things a substance called epigallocatechin-3-gallate (EGEC) This is an antitoxin that acts as an anti inflammatory substance by reducing inflammatory chemicals within the body. Research has also discovered that this tea might decrease cartilage break down and improve the preservation of the joints.

Omega 3 fats: this substance can decrease inflammation in the joints by suppressing the enzymes that erode cartilage. It can be found in Salmon, oily fish like sardines, trout and mackerel or in walnuts and flax seeds.

Olive oil is a healthy addition to your diet. Oleocanthal can be found in Olive oil, which acts like aspirin and is anti inflammatory. Extra virgin oil is best as it is less processed than the other types of olive oil and also has some antitoxins to fight inflammation.

Beta cryptoxanthin can be found in a number of fruits and vegetables. This will reduce inflammation. Winter squash, persimmons, corn, pumpkin, tangerines, oranges, papaya, red peppers, and apricots are high in this ingredient.

Vitamin C is known for its uses in helping the body make collagen, which is useful for maintaining cartilage. Many fruits and vegetables have this vitamin. It is not good to have high doses of vitamin C supplements if you have osteoarthritis.

Ginger and turmeric are good spices for people suffering with arthritis to use. Anthocyanins are good antioxidants that will reduce free radicals and can be fond in berries, eggplant, red and black grapes and plums.

The best diet to help your arthritis is a healthy, well balanced one that keeps these tips in mind.…

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After Hemorrhoid Surgery – Post Operative Complications

After Hemorrhoid Surgery – Post Operative Complications

Hemorrhoids are very simple to treat and if you decide to go for surgery, then think again on what happens after hemorrhoid surgery. But before that, let me remind you that hemorrhoids are not a very serious ailment. When you are down with hemorrhoids, the most they do to you will be to curb your social activities. Of course there would be pain to take care of.

Hemorrhoids are nothing more than swollen blood vessels that are situated at the lower portion of the rectum and at the anus. For those which fill the lining of the inner walls of the rectum, if the hemorrhoids remain intact, then this is termed first-degree hemorrhoids. They may bleed. The second-degree hemorrhoids can prolapse but they can retract on their own. The third-degree will require a finger to push the hemorrhoids back into the rectum. For the fourth-degree hemorrhoids, and this include the thrombosed type, they need to be surgically removed.

However, you should always seek the option of home remedies before you pursue surgery. This is because of the after effects of surgery. The three common forms of surgery available are band ligation, sclerotherapy and hemorrhoidectomy.

Usually the large hemorrhoids are removed by using hemorrhoidectomy whereby this form can be used for both the internal and external hemorrhoids. There is a choice for the patient to use local or general anesthetic.

You need to be aware of the risks involved especially after hemorrhoids surgery. These risks include bleeding and infections. Due to the fact that this is a medical intervention, naturally bleeding will occur and with it comes infection because you are opening the skin to foreign matters. Any cut would bleed. Then there is the after effect of anesthetics on the patient. Some do have respiratory problems while others do have adverse effects arising to the use of the medications. After these two miseries, there is the setback of new hemorrhoids emerging later on. Recuperation can take as long as over a month.

After hemorrhoids surgery, things can be unpleasant so that is why you need to explore other avenues before deciding on surgery. The home remedies have been time and time again tested and they have been found to be very effective in combating all forms of hemorrhoids.…

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Add Years to Your Life With These Tips

Add Years to Your Life With These Tips

Anti-aging is the holy grail of pharmaceutical company’s looking for a pill to extend human life. Of course, this pill is unlikely to made anytime soon! Thankfully, by making some small changes to your lifestyle it is possible to add years to your life. What’s more, these changes can help make sure that these extra years are free from chronic disease and bad health. Below you will find three tips that can help you live a longer, healthier life.

1. Eat healthy

We all know that a healthy diet can keep your in good health and your weight down. What you might not know is that a healthy diet can actually stop damage happening to your DNA and assist your body in prevent diseases such as cancer, heat problems and infertility. You should consume large amounts of B12 and folate as these two micronutrients to prevent DNA damage. The right diet can add 3 to 13 years on to your life.

2. Drop those extra pounds

By simply losing those extra pounds you can add 7 or more years on to your life. In order to get this benefit, you don’t have to strip your body fat down to extreme levels. A moderate decrease in body weight of 5 to 10 per cent can have a large impact on your life and health expectancy. Most people should have a BMI in the range of 18.5 to 25 but bear in mind that this can be different due to genetic factors (ie. People who tend to have more muscle than others can have a higher BMI but still be a healthy weight).

3. Become Spiritual

People who are spiritual or subscribe to a certain faith tend to live longer than most other people. This can be as much as 4 to 7 years and more than others. Researcher believe this is due to the higher levels of optimism that tends to be found in spiritual people.…

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Is Your Diet Safe?

Is Your Diet Safe?

With the rate of overweight adults in America increasing at an alarming rate, so has the amount of diets to choose from. There has never been more interest on “How to get back your Ideal Body”, “How to Get Slim, Fast”, “How to Lose the Extra Pounds” or “How to achieve your Perfect Weight”.

Before you jump on any bandwagon, you must be able to identify what constitutes healthy eating and weight control. A diet should not signify starving yourself and eliminating food groups that provide essential nutrients. A safe and healthy diet is something that you can rely on, on a daily basis, for long term weight maintenance. A safe diet should include all four food groups as outlined by the FDA.

Your body depends on proper nutrition from all four food groups for optimal body health and function. These nutrients build and strengthen tendons, muscles and bones; they also help control blood pressure. A safe and healthy diet will also decrease your risk of illness. Many foods, such as vegetables and fruit, are capable of reducing the risk of cancer, strokes and heart disease. With the great amount of diets out there promising to help you drop 10 pounds in just a week or two, how can you discover which ones are safe and will give you beneficial results? There are a few key ways of deciding if the diet you are considering is safe. Ask yourself the following questions before pursuing any new diet regime:

Does the diet include all four food groups? Your diet should include all four food groups.

Does the diet encourage drinking lots of water? Water is essential to any safe and healthy diet.

Is the promised weight loss more than 3-5 pounds a week? Anything more than this will involve too much restriction and weight loss will be from water and muscle loss rather than fat. It is also considerably unhealthy to lose too much weight too quickly. A safe and healthy diet will allow proper weight loss at a healthy rate.

The truth is that achieving healthy sustainable weight loss can be accomplished by making your own diet regime. With a bit of research you can incorporate foods into your diet that you enjoy and stay away from the ones that you dislike. Keep the following principals in mind when figuring out a healthy and safe diet regime:

Portion control is the most important. Ensure that you understand exactly what a serving means.

Diet alone is not enough. Ensure you’re getting enough exercise.

Talk to your doctor. He or she will ensure that your goals and method are both safe and attainable.…

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Be Prepared For Minimally Invasive Hip Surgery

Be Prepared For Minimally Invasive Hip Surgery

Minimally invasive hip surgery is a much faster and safer way to replace a hip joint. Rather than using one large incision to enter the surgical site, the surgeon makes two smaller incisions (or portals as they are sometimes called.) Not everyone is suitable for this type of surgery, however. Patients who qualify are generally thin, young and healthy and have a sincere desire to heal quickly.

When you have minimally invasive surgery, you will get the same hip implant that you would get with traditional hip surgery. Your surgeon will use specially designed instruments to get the artificial joint into place through the smaller incisions. Your incisions will measure between three and six inches, depending on your size and how extensive the surgery is. Your incisions will most likely be done on the outside of your hip. Your hip socket and femur will be then be prepared by the surgeon and the implant will be inserted. Any tearing or damage to your tendons will be repaired as the surgery progresses.

This non-invasive surgical technique has many benefits over more traditional hip surgery. You will experience less pain and muscle and tissue damage. Your hospital stay will be short, usually 2 to 3 days. You may even get to go home the same day as surgery, depending on how quickly you recover from the anesthetic and surgery itself. The total recovery time and rehabilitation period is generally shorter.

Minimally invasive hip surgery is a relatively new procedure that is still in its initial stages. It continues to be studied and improved each day. There has yet to be studies completed to prove or disapprove its effectiveness and long-term benefits. However, many patients are recovering quicker and with much less pain after their surgery has been completed. They will attest to the fact that this is the only way they would have their hips replaced. Obviously, they are happy with the results and only time will tell if their new hips do all that they are intended to do. It is a surgical procedure that is starting to catch the eye of many physicians and they are strongly considering its long-term benefits and reliability.…