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Help Your Child Lose Weight With Our Top Tips

Help Your Child Lose Weight With Our Top Tips

Research from the Department of Health showed that one in three 10 year olds are obese and a quarter of five years olds are overweight. You can help your child eat a healthy diet by following these simple tips:

1 Try to set up a daily eating routine of three meals a day for the whole family. It’s important to build a structure around eating to develop good habits. However busy you are try and get the family to sit down and eat together regularly at least twice a week, agree one night in the week and a once over the weekend and build it from there.

2 Encourage your child to focus on their food whilst eating and enjoy the taste of what they are eating. Discourage them to not to watch the TV or computer whilst eating so they are not distracted. Encourage them to take a short walk after eating, maybe with a dog or with yourself or and older brother or sister, this will help their digestion too.

3 Try to discourage snacking in between meals, especially unhealthy snacks like chocolate, crisps or fizzy drinks. These are loaded with sugar and promotes weight gain. Encourage them to drink water, try rice or oat cakes and eat fruit when hungry in between meals.

4 Make sure you support your family and child into eating a healthy diet – family support is key and if the whole family is trying together you are all more likely to succeed. Try make a takeaway or pizza a special weekend treat rather than a regular evening meal.

5 Never offer sweets or unhealthy treats as a bribe or a reward, this is confusing for a child and encourages an unhealthy relationship with food longer term. Instead find others things to distract or reward them with non food related.

6 Encourage them to exercise with you in the home and outdoors a few times a week. Try to instill in them that exercise is fun and encourage them to take part in your own fitness routines and explain to them what you are doing and how it is good for you. Try get them to do simple exercises at home or take them out for a 10 minute run!…

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Healthy Weight and Wellness

Healthy Weight and Wellness

Healthy weight and wellness are related. If you are truly in a state of wellness, you will have a healthy weight. However you can have a healthy weight and not be well.

Wellness is the quality of health of your body, emotions, mind and spirit. You attain and maintain wellness with proper diet, exercise, and healthy habits. Healthy habits include exercise, sleep, minimal stress, healthy self esteem and relationships and living life as a responsible adult.

Each of these topics can be an article. Today, we will look at how habits of food, exercise, stress management effects our health and wellness.

A good physical exam by a qualified professional can give you a good snap shot of where your body is on the wellness scale. You need to have regular checkups because many health problems are insidious and early detection is the key to return to health and wellness. Your practitioner notes trends that warn of dis-ease in progress, and you can address them early.

How is your stress level? Stress on middle aged women is pretty high. Most of us are working full time jobs. Many women never gave up the full time job of managing the household when we burned the bras. You may have children at home as well as caring for a parent. You could be going through a relationship breakup. As a family, you may be facing a job loss of you or your spouse. That might entail a move and new job. All of these stressors can add up to serious health risk if not recognized and attended to soon.

Stress encourages other poor behaviors like smoking, drinking alcohol and coffee, eating too much sugar resulting in poor health including weight gain. We use these habits to offset the effect that stress has on our nervous system. Smoking causes cancer and other respiratory diseases. Stress can interfere with sleeping, so you drink alcohol to calm down and then drink coffee to wake up. It is a very unhealthy viscous cycle. Get off of alcohol, coffee and sugar and stop smoking. If you need the help of a counselor, get it. Learn stress management techniques. Put yourself on your daily list. And learn to say “NO” and mean it.

Do you exercise? How often? Once a month? That doesn’t count. Everybody, no matter what your age, benefits from exercise. Exercise conditions and tones the body, helps mental clarity, prevents or controls diseases like high blood pressure and diabetes, increases oxygen to the cells, burns extra calories, and contributes to a sense of well being. Exercise needs to be at least 20 minutes a day 3-4 days a week.

Nutrition! Do you have a planned nutritious diet? Or are you on the “see food diet.” You “see” food and you eat it. Those items are probably from the dastardly trio of white flour, refined salt, and sugar (or worse artificial sweeteners). This is a recipe for disaster and dis-ease.

A good place to start is examining you eating habits. You are what you eat. If you do not eat well, you can not be well. Are you eating a healthy diet? Are you eating in moderation and choosing a variety of foods. Are you supplementing your diet with vitamins (like vitamin D and calcium) and minerals.…

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Antioxidants Foods For Diet

Antioxidants Foods For Diet

If you are on a diet program and you want to ensure that you will continue healthy while doing it, you might want to consider adding Antioxidants Foods to your diet plan. Not only while you are on a diet, eating these healthy food in your every day meal can provide you a healthier life. The problem is people already hear about antioxidants for fairly some time but they do not know what they really are.

Antioxidants foods provide us with antioxidants that are substances or nutrients that can help us stop or slow oxidative damage in our body. Everytime our body cells consume oxygen (almost in all our activities), it will produce free radicals which can trigger damages. Health troubles like diabetes, cancer, and heart disease are some examples of oxidative damage. The good news is, antioxidants could help our body to repair or prevent these damages.

Here are some of the top antioxidants foods that you might want to include in your diet plan or daily meal.

Acai Berry

Acai berry is a tiny, dark purple fruit grows on the Acai Trees in Amazon Rainforest of Brazil. Acai is smaller than a grape, but it filled with great quantity of antioxidants and amino acids.

Tea

Green tea, black tea, oolong tea, and white tea are all derived from the same tea plant called Camellia sinensis. They are rich of polyphenols which are a type of antioxidant. The amount of polyphenols in tea are 8 to 10 times more than vegetables and fruits.

Pomegranate

Pomegranate which also known as grenade or granada is an unique fruit came from the Middle East and Asia. It is popular not only for its rich flavor but also the quantity of antioxidants in it.

These antioxidants foods would be a good add-on to your diet or meal plan, but you need to understand that they are not a magic juice. A little sum of these foods (a cup or two) is sufficient for a day.…

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Foods That Burn Fat – Are There Foods That Will Help Melt Away the Pounds?

Foods That Burn Fat – Are There Foods That Will Help Melt Away the Pounds?

For anyone that struggles with their weight, finding a list of foods that burn fat would be like finding the Holy Grail. The term “fat burning foods” is a bit of a misnomer. Eating a certain type of food will not magically make the pounds and inches melt away. There are some foods however that will help increase metabolism, stabilize blood sugar levels, block the absorption of fat, etc. These types of foods can make losing weight much easier.

Most people realize that the secret to weight loss is calories in versus calories out. If you eat more calories than you burn you are going to gain weight and conversely, if you eat fewer calories than you burn you will lose weight. This bit of knowledge leads many people to greatly reduce the amount of food they eat which is a big mistake. Drastically cutting your calories will result in slowing down your metabolism, making it harder to lose weight in the future. It’s important to eat a healthy diet and get plenty of exercise. A good exercise program will help to increase your metabolism so that you burn more calories but in addition to a good exercise program you need to be eating the right kinds of foods.

Protein is a very important component in a healthy diet, especially for people that exercise strenuously. Protein is needed to build and repair muscle tissue after your workout. Lean meats and fish are a fantastic source of protein. In addition to protein, fish also contains essential fatty acids which helped to lower the levels of a hormone called leptin which has been linked to a slower metabolism.

Fresh fruit is another important part of a healthy diet. Foods that are high in vitamin C are sometimes thought of as foods that burn fat because vitamin C assists the liver in manufacturing a molecule called carnitine. Carnitine is necessary for fat oxidation. Fruits like grapefruit and apples contain pectin which help break down fat cells. Many fruits and vegetables are also high in antioxidants which can help to increase your metabolism.

It’s also important to eat foods that are high in fiber. High fiber foods do not actually help to burn fat but they take longer to digest and eating foods that are fiber rich will help you feel full so that you can reduce your caloric intake without feeling hungry. Of course fiber rich foods also have the obvious benefit of keeping you regular.

Unfortunately, there is no magic food that will melt away the pounds overnight but by eating the right kinds of foods it is possible to feel full and satisfied after a meal while keeping your blood glucose levels in a normal range, increasing your metabolism, and making it easier to burn fat in addition to promoting overall health.…

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Juggling a Heart Healthy Diet and a Diabetic Diet

Juggling a Heart Healthy Diet and a Diabetic Diet

Diabetic diets are different from normal diets. The object of these diets is to control your blood sugar through your diet. Diabetic diets are low carbohydrate diets that as a side effect you lose weight. In these types of diets you will initially lose weight a little faster but if you are overweight and a diabetic you need to combine heart healthy diet with your diabetic diet.

The major difference is the heart healthy needs to be low in saturated fat and you need to lose weight to lower your blood pressure and the toxins that stored fat produce in the body. Saturated fats are not the same as stored fats. Stored fats are what is present around the stomach, buttocks thighs and organs. You d need a certain amount of fat but when you are overweight or obese you are carrying a critical amount.

Today cardiovascular disease is the leading cause of deaths in diabetics. Also diabetes is the leading cause of heart disease. That sounds bad and it is. Most diabetics have a very painful period of life before they die. Many things happen as the body starts to fail. The heart is usually the one organ that fails and this is because of the damage that high blood sugar causes on organs. You can look forward to kidney failure, possible blindness and losing feeling in your lower extremities due to damage to the nerves from high blood sugar and poor circulation. The longer you have high blood sugar the more chances of these things happening.

By lowering your sugar through diet and losing weight you actually give the body a chance to fight back. But first you need to lose weight, control your saturated fats and blood sugar. For diabetics blood sugar is the key. As of yet there is no cure for the disease but it can happen at any time. You need to control it so you can live a fruitful life and if a cure becomes available be in a position to take it.

The body will repair itself if you lose weight and control both your sugar and saturated fats. The true heart healthy diet is a vegetarian diet. The lack of red meat and other animal fats is what is needed. This type of diet will work for a heart patient and also over a period of time reverse the damage that has been done. This is an extreme diet and most people cannot handle the severe restrictions and most cardiologists do not even try to propose this diet but a diet that limits red meat and other saturated fats.

Ideally a diabetic diet that limits the saturated fat is what is called for. This way you are tackling both problems together. These diets do work as I have been on a diabetic diet for nine months and have lost over one hundred pounds and my blood sugar has lowered almost forty-five points. This has allowed the doctors to start cutting back both on my diabetic medicine and my heart medicine as problems I had one hundred pounds ago are no longer there. These diets do work and you can control both your blood sugar and make heart disease almost nonexistent.…

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Reach Your Healthy Weight With Diet and Exercise

Reach Your Healthy Weight With Diet and Exercise

A healthy weight is vital to physical and emotional health. People who are overweight are at greater risk of heart disease, Type 2 diabetes, high blood pressure and some types of cancer. Fad diets won’t work and may even endanger your health. Diets that deprive your body of the necessary nutrients and starvation diets can cause lasting physical injury. The best way to reach your healthy weight is to eat a well-balanced diet, exercise and get plenty of rest.

Make sure to eat foods from all the food groups, naturally avoiding foods that cause allergic reactions or other adverse reactions. Try to eat a balanced diet consisting of grains, vegetables, fruits, beans, dairy and meats. Vegans and vegetarians need to increase their consumption of protein-rich vegetables, such as beans and grains to make up for the lack of animal protein in their diets. Take white processed flour and bread out of your diet and replace it with a healthier alternative like whole grains. Avoid processed sugar and sugary drinks like sodas. Instead, drink natural juices.

Everyone should get at least 30 minutes of exercise every day. Exercise is movement that causes the body to burn calories for energy. You don’t have to go to the gym. Any kind of physical activity counts. Walking and climbing stairs counts as physical activity if it helps to increase your heart rate. Moderate physical activity includes brisk walks, easy hiking, dancing, riding a bicycle, low impact aerobics and playing golf. Vigorous activities include jogging, running, weight lifting and playing games like basketball or soccer.

To find your healthy weight, use the United States Department of Agriculture calculator located on the USDA website at (). Enter your weight, age, sex, height and your current level of physical activity in the My Pyramid Plan boxes. The website will calculate your weight and other factors and then present a diet and exercise plan to help your reach your healthy weight. If you want to lose weight, the plan can be modified to help you make healthy choices for weight loss. You will also be presented with food options from the different food categories along with recommended amounts of food. You can set goals and even track your progress on a daily basis.

Before you decide on any weight loss program be sure to see a doctor for a thorough check up. Then exercise and eat a well-balanced, nutritious healthy diet to reach your healthy weight.

Resources

Steps to a Healthier Weight, United States Department of Agriculture…

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A Guide to Giving Your Dog a Healthy Diet

A Guide to Giving Your Dog a Healthy Diet

How do I choose my dogs food?

A good way to find out what kind of dog food is available is to talk to the experts, whether it be a Vet or your local pet shop.

Dog food is separated into two main options; dry food and wet food. Wet foods usually come in tins, pouches and foil trays. Dry food is widely known as ‘complete’ food as it is nutritionally complete meaning you don’t need to feed your dog anything else to keep him or her healthy.

You could also come across ‘complementary’ dog food; this is not designed to be eaten on its own, but fed with something else to ensure your dog has a healthy and balanced diet. A good example would be to mix it with a tinned or canned food to provide a complete meal.

How do I feed my dog?

It is best to feed adult dogs once or twice a day using controlled food portions. Very small breeds and larger breeds should be fed twice daily.

If you are going to change your dog’s food it is recommended that you make the changeover gradually, ideally over a week depending on the food type. Each time you feed your dog, add a little of the new food to their current food, then gradually increase the new food daily as you reduce the old food. This is to prevent digestive upsets in your dog.

How much food should I give my dog?

Dog foods have feeding guides attached to their packaging which give a rough indication of how much food your dog requires to maintain a healthy diet. However some dogs will need more and some will need less; simply adjust the amount you feed to suit your dogs body condition.

Dogs that are more active will need more food and more calories, they would benefit from being fed a ‘performance’ or ‘working’ dog diet, this can be nutritionally adjusted to meet the needs of your dog.

If your dog is overweight he or she can benefit from eating a ‘lighter’ diet, which contains fewer calories.

How can I help to prevent bloating?

Some deep chested breeds of dog can be prone to a condition called gastric dilatation and volvulus (GDV); this causes the stomach to fill with gas and twist, blocking the outlet for gas. If your dog’s stomach swells it should be treated as an emergency and a Vet should be called straightaway, GDV is a serious condition that dogs can die from.

There are some steps you can take to prevent GDV:-

– Try and avoid any stress during mealtimes – fussing your dog while he is eating, or feeding more than one dog too close to another can cause stress, which increases bloating.

– Do not feed your dog for at least one hour before exercising.

– Do not feed your dog from a height or on a stand.

Are there any special requirements during my dog’s life?

Throughout the different stages of your dog’s life the nutritional requirements can change, during these times your dog may benefit from different kinds of food.

‘Life stage’ foods offer different foods for puppies, adult dogs, senior dogs and active or working dogs. Each type of food is nutritionally tailored to the needs of a dog at a particular stage in his life.

As an example, your dog could be given a food without having to consume the added levels of nutrients you would find in a puppies food, meaning the dog would avoid any nutritional excess.

If you are worried about the health of your dog, always seek veterinary advice.…