Panic attacks may be misunderstood by someone who has never experienced it! For the person under attack, however, the feeling can be overwhelming. Understandably, it would be ideal to lessen, if not avoid, another attack! You are not alone. Others have felt the same way! Following are some ways to make it easier to cope with:
Keeping your emotions inside and not sharing them is a great way to set off panic attacks, so stop it! Try to find someone who you trust and share with them any problems you’re facing, or consider going to a therapist or counselor for help. There’s always someone to talk to!
One way you can cut a panic attack short is to reassert control over your actions. Try to distinguish the cause of your fear and anxiety and fight against it to overcome the panic attack.
During a panic attack you can be overtaken by worrisome “what if” statements, so a great way to get out of that mindset is to change them to “So what?” For example, “What if I fail my test?” turns into “SO WHAT if I fail my test?” Nothing is so bad it’s worth suffering over!
If you experience panic attacks, you may find it useful to carry “insurance” in the form of some type of anti-anxiety medication. Medicines such as clonazepam in very small, occasional doses can be extremely effective in quickly calming a panic attack. They are not meant to be taken daily and should, of course, be taken under a doctor’s instructions.
Get into a regular routine of going to the gym. Fitness routines are great for keeping in shape but they also take your thoughts away from problems and allow you to burn excess adrenaline and energy. Try to start your day with a mild workout and incorporate some sort of fitness towards the end of your day to help with sleeping.
Panic attacks sometimes stem from specific medical issues like irritable bowel syndrome or other disorders. Work with your doctor to treat medical issues that may contribute to your panic attacks. You may find that your panic attacks reduce in frequency when you are in good health and are not constantly worrying about health problems.
Alcohol and drug use can cause panic attacks. If you want to overcome your panic and anxiety, it is important that you try to avoid drug and alcohol usage. If you follow this tip, you will be on your way to a healthier and happier you, not to mention less anxious.
Poor nutrition is a great way to to ensure the chemicals in your body are imbalanced and your anxiety takes control. Keep panic attacks away by eating properly at least five times a day so that you don’t feel hungry and you do take control of your life, at least as far as your eating habits.
Hopefully, the following article has given you some suggestions to help you cope easier with panic attacks! Don’t underestimate your attacks. Although, some who have never experienced one may not understand, you are not alone! The feeling can be overwhelming! Apply the information that fits your circumstances. Find out what triggers it! Fight back! Don’t let it control your life! Perhaps, you can lessen or avoid another attack. Wouldn’t that be good?